Workout Summary 9-5-10

Today's workout:

- Jogged around Long Beach Pier for 1 hour; no stopping or walking.

- Worked out for 20 min:

20lbs curls / 3 sets / 10 reps each hand

15 lbs tricep extensions / 3 sets / 10 reps each hand

25 lbs arm lifts / 3 sets / 10 reps each hand

Pushups / 3 sets / 12 reps

Total time: 1 1/2 hrs