Meals 4-13-10

Breakfast

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EAS Dark Chocolate Shake - 42g Protein

Lunch

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Turkey Sandwich:

- 4 slices bread (12g Protein, 42g carbs, 5g Fat, 260 calories)

- 8 slices turkey (52g Protein, 0.5g Fat, 240 cal)

= 64g Protein, 42 carbs, 5.5g Fat, 500 calories

2 Bao (13g Protein, 8g Fat, 46g carbs, 300 cal)

Diet Coke: 0 cal, 35mg sodium, 0g sugar

Total: 77g Protein, 42 carbs, 13.5g Fat, 800 calories

Snack

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Muscle Milk - 20g Protein, 9g carbs, fat 5g, 160 cal

Dinner

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Chicken Sandwich

4 slices bread (12g Protein, 42g carbs, 5g Fat, 260 calories)

2 tsbp mayo (x, y, z)

3 oz pre-cooked chicken slices (a, b, c)

Water

Total Total

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139g Protein, 51 carbs, fat 21.5g, 960 calories